Flaxseeds are one of the super foods people rave about. They are surprisingly affordable and versatile in countless recipes. And, you don’t need to eat a ton of it to see the amazing benefits:
- Low in carb but high in fiber. Flaxseeds are loaded with both insoluble and soluble fiber which helps to detoxify the gut and keep you feeling full for longer. It can be helpful if you’re trying to lose excess weight or to minimize your sugar cravings.
- Chockfull with plant-based protein – Flaxseeds make a fantastic lean meat replacement for vegans. Also, the specific protein found in flaxseeds has been found to show improved immune function and tumor prevention properties.
- Antioxidants – Flaxseeds are an anti-aging and beautifying food, thanks to the lignans they contain. This specific antioxidant has been found to help against breast and prostate cancers as well as control cholesterol and blood sugar levels.
- Anti-inflammatory – You can count on flaxseeds to deliver that much-needed brain- and heart-boosting omega-3 fatty acids, particularly the anti-inflammatory Alpha-Linoleic Acid (ALA).
- Hormonal regulation – Loaded with phytoestrogen, flaxseeds are helpful for women who experience hormonal imbalances. The grains sweep off excess estrogen from the body, which can help women to avoid breast cancer and/or reduce tumors.
- Gluten-free – The number of suitable foods is limited to people with gluten allergy. Fortunately, flaxseeds are gluten free. The grains form a mucilage when added to liquid, making them a useful substitute for eggs or any binding ingredient for both vegan and gluten-free recipes.
Flax is one of the oldest crops known to civilization. Its origin is believed to go back to ancient Egypt, where it was worshipped for its “magical properties.” Flaxseeds are said to help skin conditions, heal the intestines, improve energy, and boost overall health.
The Latin name of flax, Linum usitatissimum, translates to “very useful.” Also known as linseed or common flax, the fiber crop is used to make the textile linen. Its oil (linseed oil) is used as a nutritional supplement as well as an ingredient in wood-finishing products.
A typical serving of flaxseeds is one tablespoon (7 grams), which contains:
- Calories: 37
- Carbs: 2g
- Fiber: 1.9g
- Protein: 1.3g
- Fat: 3g
- Saturated fat: 0.3g
- Monosaturated fat: 0.5g
- Polysaturated fat: 2.0g
- Omega-3 fatty acids: 1,597 mg
- Potassium: 2% of RDI
- Calcium: 2% of RDI
- Iron: 2% of RDI
- Vitamin B6: 2% of RDI
- Vitamin B1: 8% of RDI
- Folate: 2% of RDI
- Magnesium: 7% of RDI
- Phosphorus: 4% of RDI
Ways to eat flaxseed
Mild in flavour, flaxseed can easily be added to any recipe without affecting the taste. You can sprinkle some over your yogurt or overnight oats. Blend some in your favourite smoothie. Or, you can add ground flax seed (flax seed meal) to scrambled eggs and baked goodies.
About the author
Hey, it’s Chenzi! A writer made in Cebu. Stringing words is my bread and butter, but baking and mothering my 3-year-old are what feed my soul. I have an insatiable thirst for learning.