November 26, 2022
Food Vegan Options

Health Benefits of Flaxseed, the Superfood People Rave About

Health Benefits of Flaxseed

The health benefits of flaxseeds are numerous that’s why it is one of the superfoods people rave about. They are surprisingly affordable and versatile in countless recipes. And, you don’t need to eat a ton of it to see the amazing benefits:

  • Low in carb but high in fiber. Flaxseeds are loaded with both insoluble and soluble fiber which helps to detoxify the gut and keep you feeling full for longer. It can be helpful if you’re trying to lose excess weight or to minimize your sugar cravings.
  • Chockfull of plant-based protein – Flaxseeds make a fantastic lean meat replacement for vegans. Also, the specific protein found in flaxseeds has been found to show improved immune function and tumor prevention properties.
  • Antioxidants – Flaxseeds are an anti-aging and beautifying food, thanks to the lignans they contain. This specific antioxidant has been found to help against breast and prostate cancers as well as control cholesterol and blood sugar levels.
  • Anti-inflammatory – You can count on flaxseeds to deliver that much-needed brain- and heart-boosting omega-3 fatty acids, particularly the anti-inflammatory Alpha-Linoleic Acid (ALA).
  • Hormonal regulation – Loaded with phytoestrogen, flaxseeds are helpful for women who experience hormonal imbalances. The grains sweep off excess estrogen from the body, which can help women to avoid breast cancer and/or reduce tumors.
  • Gluten-free – The number of suitable foods is limited to people with gluten allergies. Fortunately, flaxseeds are gluten-free. The grains form a mucilage when added to liquid, making them a useful substitute for eggs or any binding ingredient for both vegan and gluten-free recipes.

Flax is one of the oldest crops known to civilization. Its origin is believed to go back to ancient Egypt, where it was worshipped for its “magical properties.” Flaxseeds are said to help skin conditions, heal the intestines, improve energy, and boost overall health. 

The Latin name of flax, Linum usitatissimum, translates to “very useful.” Also known as linseed or common flax, the fiber crop is used to make textile linen. Its oil (linseed oil) is used as a nutritional supplement as well as an ingredient in wood-finishing products.

Flaxseed facts

A typical serving of flaxseeds is one tablespoon (7 grams), which contains:

  • Calories: 37
  • Carbs: 2g
  • Fiber: 1.9g
  • Protein: 1.3g
  • Fat: 3g
    • Saturated fat: 0.3g
    • Monosaturated fat: 0.5g
    • Polysaturated fat: 2.0g
  • Omega-3 fatty acids: 1,597 mg
  • Potassium: 2% of RDI
  • Calcium: 2% of RDI
  • Iron: 2% of RDI
  • Vitamin B6: 2% of RDI
  • Vitamin B1: 8% of RDI
  • Folate: 2% of RDI
  • Magnesium: 7% of RDI
  • Phosphorus: 4% of RDI

Ways to eat flaxseed

Mild in flavor, flaxseed can easily be added to any recipe without affecting the taste. You can sprinkle some over your yogurt or overnight oats. Blend some in your favorite smoothie. Or, you can add ground flax seed (flax seed meal) to scrambled eggs and baked goodies.

Looking for some chia seeds? Read out our article Chia seeds benefits and where to buy them in Cebu.